Detox Me

Much of the fitness and food buzz for 2014 is revolved around detoxes and juice cleanses.  While I love them just as much as the next health nut, the truth is that a strict detox plan is unpractical and inconvenient to maintain with my schedule. What I have discovered is that you don’t have to […]

Find Your Balance

A key element to feeling my best is finding and maintaining a balanced lifestyle.  I am a full time college student, a part time intern, a sorority sister, and a fitness enthusiast. It’s no secret that maintaining a balanced lifestyle is no easy task. In the midst of our crazy, hectic schedules it becomes difficult […]