Just a Bit of Fit

Motivating myself to workout can sometimes be a huge deal.  Especially after a busy week, getting back into that workout routine is no easy task.  The truth is, physical activity is extremely important for your health. The Mayo Clinic staff states in their article, “7 Benefits of Regular Physical Activity” that exercising regularly controls weight, boosts […]

How Sweet It Is

With Valentine’s Day right around the corner, it’s easy to get caught up with the sweetness in the air and on your plate.  Unfortunately, the facts about sugar aren’t as sweet as one would hope.  According to an article in the Huffington Post, sugar in excess is a toxin, unrelated to its calories.  In fact, […]