Vitamins: What’s Right For You?

We all know vitamins are good for you, but what exactly do they do?  I used to take just any multivitamin, but the truth is every person’s body needs something different.  Vitamins and nutrients that your body needs depends on age, gender, and so much more.  Web MD says that there are 40 plus nutrients you need […]

Let’s Chat Chia

The benefits of eating Chia seeds are endless, but here are just a few reasons why you should pick up this amazing super food packed with tons of nutrients the next time your at the market!  These tiny black or white seeds are an ancient Aztec secret to strength and endurance.  I love them because they are perfect to […]

Fight Back With Food

For some of us holidays and weekends are a time to distress, relax, and recharge.  However, for others like myself, it seems that every time I let my body slow down I end up getting sick with flu or cold like symptoms.  Web MD refers to this as “leisure sickness.”  When you stop working, Professor […]

It’s Easy As 1..2..3

Eat better. Exercise more. Both things that are easier said than done.  Sure, these are great ways to take care of yourself physically, but maintaining a healthy lifestyle is more than just that.  It’s about taking care of yourself as a whole.  I’ve come up with 5 easy ways to take better care of your […]