Green is the New Black

Green Smoothies are a great way to pack in daily fruits and vegetables your body needs to function at its best.  They are a great way to boost your energy, lose weight effortlessly, and make healthy eating a lifestyle—not a diet.  I love to experiment with different combinations of smoothies.  Theres so many different ingredients and combinations […]

What to Eat Before and After a Workout

When working out, it is important to fuel your body right.  What you eat before and after a workout can affect the way you burn at the gym and the way your body recovers afterward.  Although there is no one size that fits all, these are my recommendations for a healthy eating plan when working out. Before a […]